Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/22	20:30.5	10,000m	2:03.0	BikeErg	Stufe 5,5 Ausdauertraining (2. Intervall nach 20k-Race)	View workout
04/19/22	38:33.5	20,000m	1:55.6	BikeErg	Stufe 5,5 Langstreckentraining	View workout
04/15/22	4:04.9	2,000m	2:02.4	BikeErg	Stufe 6 Cool down	View workout
04/15/22	19:00.6	10,000m	1:54.0	BikeErg	Stufe 6 Kraft-Ausdauer Training	View workout
04/15/22	1:00.0	641m	1:33.6	BikeErg	Stufe 6 Sprint	View workout
04/15/22	4:23.4	2,000m	2:11.7	BikeErg	Stufe 5,5 Warmfahren	View workout
04/12/22	v12:00/r...6	14,484m	2:04.2	RowErg		View workout
04/12/22	3:42	778m	2:22.9	RowErg		View workout
04/12/22	58:24.7	30,000m	1:56.8	BikeErg	Stufe 5,5 73 U/min Langstreckentraining mit Claus und Michael (jeweils C2 Rower)	View workout
04/11/22	1:27:03.8	21,097m	2:03.8	RowErg	Stufe 6 Vorbereitung für den Marathon	View workout
04/11/22	2:13.0	500m	2:13.0	RowErg	Stufe 6, Warmfahren	View workout
04/07/22	v12:00/r...6	14,699m	2:02.4	RowErg		View workout
04/07/22	1000m	4:11.9	2:05.9	RowErg		View workout
04/07/22	1:00:00.0	14,699m	2:02.4	RowErg	Stufe 5, die letzten 12 min. Stufe 7 Intervalltraining 4 x 12, 1 x 10 + 1 x 2min.	View workout
04/07/22	4:11.9	1,000m	2:05.9	RowErg	Stufe 5 Aufwärmen	View workout
04/05/22	1:00:00.0	30,878m	1:56.5	BikeErg	Stufe 6 Ausdauertraining	View workout
04/05/22	5:00.0	2,041m	2:26.9	BikeErg	Stufe 6 Warmfahren	View workout
04/03/22	v3:00/1:00r...5	3,946m	1:54.0	RowErg		View workout
04/03/22	4:23	1,014m	2:09.9	RowErg		View workout
04/03/22	v3:00/r...2	785m	1:54.6	RowErg		View workout
04/03/22	2:10	506m	2:08.4	RowErg		View workout
04/03/22	4:19	1,017m	2:07.7	RowErg		View workout
04/03/22	2000m	8:35.2	2:08.8	RowErg		View workout
04/03/22	15:00.0	3,946m	1:54.0	RowErg	Stufe 4, 5 x 3min. Intervalle mit je 1 min. Pause, 27-30-33-30-27	View workout
04/03/22	4:23.6	1,015m	2:09.8	RowErg	Stufe 4 Auflockerungsfahrt	View workout

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