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Jörg Oppor

Log

Date Workout Score Ave Comments Action
06/02/22 5000m 23:57.1 2:23.7 View workout
06/02/22 23:57.1 5,000m 2:23.7

Reha -Rudern nach Herzinfarkt, Stufe 3, Herzfrequenz max. 105 DF 86

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06/01/22 2000m 10:54.3 2:43.5 View workout
06/01/22 0:03 7m 4:02.8 View workout
06/01/22 10:54.3 2,000m 2:43.5

Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 90

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05/31/22 5:00 894m 2:47.7 View workout
05/31/22 5:00.0 894m 2:47.7

Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 80

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05/21/22 2:43:47.0 27,000m 3:01.9

Im OC-6 mit Birger, Claus, Michael, Meli, Christian und mir beim Baltic Sea Festival 2022 Wind 6 aus NW

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05/17/22 20:25.0 3,000m 3:24.1

OC-6 Training mit 1 W 4 M bei Wind 2-3 N gegenan

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05/17/22 44:58.0 7,400m 3:02.2

OC-6 Training mit 1 W 4 M bei Wind 2-3 N up and down

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05/15/22 1:19:17.0 11,300m 3:30.4

OC-1 Langstreckentraining WS 1-2 N

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05/15/22 19:51.0 3,000m 3:18.5

OC-1 Langstreckentraining WS 1-2 N

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05/14/22 1:00.0 620m 1:36.7

Stufe 6,5 Sprinttraining 2

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05/14/22 1:00.0 588m 1:42.0

Stufe 6 Sprinttraining 1

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05/14/22 1:08.2 536m 2:07.2

Stufe 5 Warmfahren

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05/12/22 28:20.0 3,800m 3:43.6

Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W

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05/12/22 21:00.0 2,900m 3:37.2

Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W

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05/11/22 1:41:52.0 50,000m 2:02.2

Stufe 6, später Stufe 4,5

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05/10/22 1:00:07.0 9,800m 3:04.0

OC-6 Training mit Birger, Christian, Jens, Anke und Jörg bei WS 3 aus W

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05/08/22 v100m/1:00r...10 1,000m 1:27.7 View workout
05/08/22 1000m 4:17.9 2:08.9 View workout
05/08/22 0:17.5 100m 1:27.5

Stufe 9 100m Sprint Intervall 10 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:18.4 100m 1:32.0

Stufe 9 100m Sprint Intervall 9 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.8 100m 1:29.0

Stufe 9 100m Sprint Intervall 8 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.8 100m 1:29.0

Stufe 9 100m Sprint Intervall 7 mit fliegendem Start nach 1 min. Pause

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