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Log

Date Workout Score Ave Comments Action
05/08/22 0:17.7 100m 1:28.5

Stufe 9 100m Sprint Intervall 6 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.2 100m 1:26.0

Stufe 9 100m Sprint Intervall 5 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.3 100m 1:26.5

Stufe 9 100m Sprint Intervall 4 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.2 100m 1:26.0

Stufe 9 100m Sprint Intervall 3 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.1 100m 1:25.5

Stufe 9 100m Sprint Intervall 2 mit fliegendem Start nach 1 min. Pause

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05/08/22 0:17.5 100m 1:27.5

Stufe 9 100m Sprint Intervall 1 mit stehendem Start

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05/08/22 4:17.8 1,000m 2:08.9

Stufe 6 Warmfahren

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05/05/22 15:36.0 2,500m 3:07.2

OC-6 3W+2M, 2. Training WS 2 W downwind

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05/05/22 20:23.0 3,000m 3:23.8

OC-6 3W+2M, 2. Training WS 2 W gegenan

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05/03/22 18:25.0 3,000m 3:04.1

OC-6 3W+3M, 1. Training WS 3-4 W

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05/03/22 38:19.0 6,000m 3:11.5

OC-6 3W+3M, 1. Training WS 3-4 W

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05/02/22 v100m/1:00r...3 300m 1:27.1 View workout
05/02/22 100m 0:17.0 1:25.0 View workout
05/02/22 100m 0:17.1 1:25.5 View workout
05/02/22 100m 0:17.3 1:26.5 View workout
05/02/22 100m 0:17.8 1:29.0 View workout
05/02/22 100m 0:18.4 1:32.0 View workout
05/02/22 100m 0:19.6 1:38.0 View workout
05/02/22 1000m 4:49.0 2:24.5 View workout
05/02/22 0:17.5 100m 1:27.5

Stufe 9 May preparation C2CTC 3rd Intervall after 1 min. rest

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05/02/22 0:17.4 100m 1:27.0

Stufe 9 May preparation C2CTC 2nd Intervall after 1 min. rest

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05/02/22 0:17.4 100m 1:27.0

Stufe 9 May preparation C2CTC 1st Intervall

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05/02/22 0:17.0 100m 1:25.0

Stufe 9 6. Test

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05/02/22 0:17.1 100m 1:25.5

Stuge 8,5 5. Test

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05/02/22 0:17.3 100m 1:26.5

Stufe 8 4. Test

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