Jörg Oppor 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 25, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 395 | 19 | 110 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 107 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 110 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 | 110 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | 111 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 112 |