Jörg Oppor

Log

Date Workout Score Ave Comments Action
04/03/22 3:00.0 786m 1:54.5

Stufe 4 Schlagzahl 27 Testfahrt

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04/03/22 2:08.4 506m 2:06.8

Stufe 4 Schlagzahltest

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04/03/22 4:19.9 1,018m 2:07.6

Stufe 4 Testfahrt mit variierenden Schlagzahlen

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04/03/22 8:35.2 2,000m 2:08.8

Stufe 5 Warmfahren

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03/31/22 v3:00/1:00r...5 3,899m 1:55.4 View workout
03/31/22 2000m 8:31.6 2:07.9 View workout
03/31/22 15:00.0 3,899m 1:55.4

Stufe 5 Intervalltraining 5 x 3min. Mit 1 min. Pause SF 27. 30. 33. 30. 27

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03/31/22 8:31.6 2,000m 2:07.9

Stufe 7 Warmfahren

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03/29/22 v15:00/r...4 14,174m 2:06.9 View workout
03/29/22 0:09 24m 3:26.2 View workout
03/29/22 5:11 1,124m 2:18.5 View workout
03/29/22 1:00:00.0 14,815m 2:01.4

Stufe 8, 4 x 15 min. ohne Pause mit Pace-booten

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03/29/22 5:00.0 1,097m 2:16.7

Stufe 7 Warmfahren

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03/26/22 30:00.0 7,502m 1:59.9

Stufe 8 Langstreckentraining

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03/26/22 1:56.9 500m 1:56.9

Stufe 8 Testfahrt

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03/26/22 8:01.3 2,000m 2:00.3

Stufe 7 Einfahren

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03/22/22 1:00:00 13,481m 2:13.5 View workout
03/22/22 7:33.4 4,000m 1:53.3

Stufe 5 Spontan Kurzstreckentraining

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03/21/22 1:24:12.9 42,195m 1:59.7

Stufe 5 Langstreckentraining mit Zwift

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03/18/22 40:47.1 10,000m 2:02.3

Stufe7/Stufe 8, 5k HF 130, danach Intervalle abwechselnd 1k HF150/130

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03/17/22 28:43.3 15,000m 1:54.8

Stufe 5 Langstreckentraining

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03/17/22 3:16.5 1,069m 3:03.8

Stufe 5 Warmfahren

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03/16/22 30:00 7,611m 1:58.2

Stufe 8 Langstreckentraining mit Row Pro Pacebooten 2:00, 1:59 und 1:58 min./500m

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03/16/22 8:48.4 2,000m 2:12.1

Stufe 6 Warmfahren

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03/15/22 v15:00/1:00r...2 13,650m 2:11.8 View workout