Jörg Oppor 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
June 30, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 302 | 22 | 127 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 24 | 119 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 23 | 124 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 22 | 127 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 22 | 128 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 23 | 140 |