Jörg Oppor 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
July 19, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 467 | 21 | 136 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 21 | 128 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 21 | 132 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 21 | 134 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 136 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 | 150 |