Jörg Oppor 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
July 01, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 22 | 117 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 23 | 94 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 22 | 112 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 22 | 123 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 22 | 128 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 25 | 131 |