Jörg Oppor 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
July 04, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 20 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 17 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 20 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 24 |