Jörg Oppor v199m/1:00r...2 row
398
Meters
1:23.2
Time
1:44.5
Pace
30
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 441 |
| Overall Time | 3:23.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Drag Factor | 166 |
July 04, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 398 | 1:44.5 | 307 | 1354 | 31 | |
| 0:42.2 | 199 | 1:46.0 | 294 | 1310 | 31 | |
| r: 1:00 | 22 | |||||
| 0:41.0 | 199 | 1:43.0 | 320 | 1401 | 32 | |
| r: 1:00 | 21 | |||||
| r43 |