Jörg Oppor 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 04, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 25 | 20 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 19 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 21 |