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Log

Date Workout Score Ave Comments Action
05/07/26 v500m/1:00r...5 3,000m 2:17.3

Post pesi.
2x500-1x1.000-2x500. Rec. 1’

 View workout
04/29/26 53:32.0 9,550m 2:48.1

2x con Cate. Fondo @18/22 spm.

View workout
04/27/26 56:40.0 9,960m 2:50.6

2x con Cate. Fondo medio

 View workout
04/23/26 v500m/1:00r...5 3,000m 2:15.0

2x500-1x1.000-2x500

 View workout
04/20/26 v500m/0:40r...9 6,000m 2:20.8

3x500+3x1.000+3x500
Rec. 40”

 View workout
04/16/26 2x1000m/0:45r 10:04.4 2:31.1 View workout
04/16/26 10:59 4,043m 2:43.1 View workout
04/10/26 59:40.0 10,320m 2:53.4

2x con Cate. Fondo medio @24 spm.

View workout
03/27/26 1:05:26.0 11,310m 2:53.5

2x con Cate. Fondo medio @24 spm. + 4x500. mt. progressioni @24/31 spm. + 1x750 mt. progressione @24/32 spm.

View workout
03/23/26 1:01:34.0 10,750m 2:51.8

2x con Cate. Fondo medio @24 spm. Vento contro e corrente

 View workout
03/20/26 1:08:23.0 11,164m 3:03.7

2x con Ema. Fondo lento @18/20 spm.

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03/16/26 1:08:23.0 10,820m 3:09.6

2x con Cate. Fondo lento.

View workout
03/13/26 49:26.4 8,165m 3:01.6

2x con Cate.
1x2.000 mt. @26 spm + 1x2.000 mt. @28 spm.

View workout
03/09/26 54:00.0 11,200m 2:24.6

2x con Cate. GPS down. 5.600 mt. fondo medio @24 spm. 7x500 mt. @ 27/28 spm.

 View workout
03/04/26 49:22.0 8,390m 2:56.5

2x con Cate. Fondo medio 24/26 spm.

View workout
03/03/26 1:04:31.0 11,200m 2:52.8

2x con Cate Fondo medio

 View workout
03/01/26 v1500m/1:00r...5 4,000m 2:35.8 View workout
02/27/26 1:02:08.0 10,420m 2:58.8

2x con Cate. Fondo medio + progressioni fino a 32 spm.

View workout
02/13/26 1:02:32.0 10,730m 2:54.8

2x con Cate dopo 5 mesi.

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02/05/26 1500m 8:46.1 2:55.3 View workout
02/03/26 v1500m/1:00r...5 4,000m 2:30.4

Ripresa sul remorgometro
1.500/1.000/750/500/250
4.000 mt. intervalli variabili

View workout
12/10/25 1:02:09.0 10,960m 2:50.1

2x con Cate. Fondo lento 20/24 spm.

View workout
12/09/25 1:00:03.0 10,460m 2:52.2

2x con Cate. 5.000 mt. fondo 24 spm. 5.000 mt. Progressioni 3x60 colpi 28/30/32

 View workout
11/01/25 1:00:07.5 11,340m 2:39.0

2x con Cate. 2x12’ @26/27 spm. 4x500 progressioni @30-36 spm.

View workout
10/30/25 5:23 2,012m 2:40.7 View workout