Stefano Namari v500m/0:40r...9 row
6,000
Meters
28:10.0
Time
2:20.8
Pace
339
Calories
154
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,235 |
| Overall Time | 34:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 79 |
April 20, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 722 | 25 | 154 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 22 | 127 | |
| r: 0:40 | 66 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 | 139 | |
| r: 0:40 | 39 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | 152 | |
| r: 1:00 | 21 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 25 | 155 | |
| r: 0:45 | 14 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 24 | 158 | |
| r: 0:45 | 18 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 25 | 166 | |
| r: 0:45 | 24 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | 161 | |
| r: 0:40 | 16 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | 163 | |
| r: 0:40 | 22 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | 168 | |
| r: 0:40 | 15 | ||||||
| r235 |
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Workout Graph
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3x500+3x1.000+3x500
Rec. 40”