Stefano Namari v1000m/1:00r...7 row
3,000
Meters
13:45.7
Time
2:17.6
Pace
178
Calories
154
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,151 |
| Overall Time | 19:25.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 88 |
May 11, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,000 | 2:17.6 | 134 | 776 | 24 | 154 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 591 | 20 | 130 | |
| r: 1:00 | 29 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | 155 | |
| r: 1:00 | 28 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 158 | |
| r: 0:40 | 19 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 163 | |
| r: 0:40 | 20 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 164 | |
| r: 0:40 | 22 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 166 | |
| r: 0:40 | 13 | ||||||
| r151 |
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Workout Graph
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