Stefano Namari v500m/1:00r...5 row
3,000
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 78 |
May 07, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 759 | 25 | 152 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 23 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 147 | |
| r: 1:00 | 26 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | 159 | |
| r: 1:00 | 59 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 166 | |
| r: 1:00 | 16 | ||||||
| r154 |
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Workout Graph
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Post pesi.
2x500-1x1.000-2x500. Rec. 1’