Stefano Namari v500m/1:00r...5 row
3,000
Meters
13:30.1
Time
2:15.0
Pace
176
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 18:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 83 |
April 23, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 782 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| r: 1:00 | 49 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| r: 1:00 | 24 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 26 | |
| r: 1:00 | 45 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | |
| r: 1:00 | 29 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| r: 1:00 | 15 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500-1x1.000-2x500