Stefano Namari 8:15 row
1,513
Meters
8:15.0
Time
2:43.5
Pace
79
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 89 |
May 14, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,513 | 2:43.5 | 80 | 574 | 79 | 21 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 8:15.0 | 607 | 2:40.6 | 84 | 590 | 32 | 22 |
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