Stefano Namari 2x1000m/0:45r row
2,000
Meters
10:04.4
Time
2:31.1
Pace
109
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:34.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 82 |
April 16, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 21 | 139 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 20 | 130 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 24 | 149 |
| r33 |
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Workout Graph
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