John Rupp

Log

Date Workout Score Ave Comments Action
07/13/25 10:04.3 817m 6:09.8

67x16 hall walk 9.02

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07/12/25 2:06.5 159m 6:37.7

13x16 hall walk 9.73

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07/12/25 10:00.0 744m 6:43.2

arc 25 93 - - - 8

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07/12/25 2:01.5 146m 6:56.0

12x16 hall walk 10.12

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07/12/25 0m 0m

double pole

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07/11/25 59:48.5 4,828m 6:11.6

3 pvt 19:56

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07/11/25 0:55.4 98m 4:42.6

8x16 hall run 6.92

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07/11/25 2:05.9 195m 5:22.8

16x16 hall walk 7.87

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07/11/25 4:11.1 327m 6:23.9

running in place

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07/11/25 2:05.8 164m 6:23.5

double pole 72

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07/11/25 1:00.8 79m 6:24.8

4 squats

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07/10/25 56:24.9 4,828m 5:50.5

3 pvt 18:48

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07/10/25 2:06.7 207m 5:06.0

17x16 hall run 7.45

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:05.3 207m 5:02.6

17x16 hall run 7.37

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07/10/25 2:14.2 207m 5:24.1

17x16 hall run 7.90

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07/09/25 55:24.7 4,828m 5:44.3

3 pvt 18:28

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07/09/25 3:04.8 305m 5:02.9

25x16 hall run 7.39 bft

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07/09/25 3:06.4 305m 5:05.5

25x16 hall run 7.45 bft

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07/09/25 2:00.3 146m 6:51.9

12x side steps hall 10.03 bft

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07/09/25 2:06.6 146m 7:13.5

12x side steps hall 10.55 bft

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07/08/25 56:50.1 4,828m 5:53.1

3 pvt 18:57

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07/08/25 10:04.1 785m 6:24.7

running in place

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07/07/25 1:30:00.0 0m

tt sr center

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