John Rupp

Log

Date Workout Score Ave Comments Action
08/01/25 2:03.8 134m 7:41.9

11x side steps hall 11.03 bft

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08/01/25 0m 0m

double pole 36

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07/31/25 0m 0m

floor exercise 1:19

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07/31/25 4:01.5 512m 3:55.8

32x16 hall run 7.55 bft

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07/31/25 2:09.4 146m 7:23.1

12x side steps hall 10.78 bft

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07/31/25 4:06.7 366m 5:37.0

30x16 hall walk 8.22 bft

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07/31/25 17:48.0 1,712m 5:11.9

arc 35 214

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07/30/25 0m 0m

floor exercise 1:54

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07/30/25 5:06.3 500m 5:06.3

41x16 hall run 7.47 bft

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07/30/25 5:03.2 439m 5:45.3

36x16 hall walk 8.42 bft

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07/30/25 18:11.0 1,712m 5:18.6

arc 35 214

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07/29/25 59:08.3 4,828m 6:07.4

3 pvt 19 43

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07/29/25 4:06.5 403m 5:05.8

33x16 hall run 7.47 bft

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07/29/25 4:05.6 366m 5:35.5

30x16 hall walk 8.19 bft

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07/29/25 2:21.3 184m 6:23.9

running in place bft

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07/28/25 1:30:00.0 0m

tt sr center

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07/28/25 18:25.0 1,712m 5:22.7

arc 25 214

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07/27/25 59:54.2 4,828m 6:12.2

3 pvt 19:58

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07/27/25 5:08.2 451m 5:41.6

37x16 hall walk 8.33 bft

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07/27/25 5:05.8 439m 5:48.2

36x16 hall walk 8.49 bft

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07/27/25 2:21.5 184m 6:24.5

running in place bft

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07/26/25 2:36.8 200m 6:32.0

walk

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07/26/25 9:38.8 877m 5:29.9

7x30/60 r&w

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07/26/25 5:58.3 438m 6:49.0

walk

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07/26/25 48:47.9 4,828m 5:03.2

college track r&w 16:16.0 #6

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