John Rupp

Log

Date Workout Score Ave Comments Action
08/21/25 5:01.9 378m 6:39.3

31x16 hall walk 9.74 bft

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08/21/25 5:36.1 354m 7:54.7

32x16 hall walk 10.50 bft

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08/20/25 5:05.5 464m 5:29.2

38x hall walk 8.04 bft

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08/20/25 5:04.6 488m 5:12.0

40x hall run bft 7.61 3.58 mph

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08/20/25 2:02.8 159m 6:26.1

13x side steps hall 9.45 bft

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08/20/25 2:02.6 146m 6:59.8

12x side steps hall 10.21 bft

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08/19/25 57:27.8 4,828m 5:57.0

3 pvt 19:09

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08/19/25 10:05.1 952m 5:17.8

78x16 hall r&w 7.76 bft

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08/19/25 2:07.3 159m 6:40.3

13x side steps hall 9.80 bft

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08/19/25 2:08.1 146m 7:18.6

12x side steps hall 10.67 bft

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08/18/25 1:36:00.0 0m

tt sr center

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08/18/25 57:36.9 4,828m 5:58.0

3 pvt 19:12

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08/18/25 10:05.3 939m 5:22.3

77x16 hall r&w 7.86 bft

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08/18/25 3:02.0 270m 5:37.0

arc 25 36

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08/17/25 55:34.7 4,828m 5:45.3

3 pvt 18:32

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08/17/25 10:02.6 939m 5:20.8

77x16 hall r&w 7.83 bft

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08/17/25 2:39.2 183m 7:14.9

15x side steps hall 10.61 bft

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08/17/25 0:43.3 49m 7:21.8

4x side steps hall 10.81 bft

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08/16/25 56:55.1 4,828m 5:53.6

3 pvt 18:58

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08/16/25 10:03.3 939m 5:21.2

77x16 hall r&w 7.84 bft

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08/16/25 2:21.0 183m 6:25.2

running in place bft

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08/15/25 0m 0m

DL 5x75 5x80 4x85 3x90

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08/15/25 2:09.0 160m 6:43.1

e 1 17.4

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08/15/25 57:25.0 4,828m 5:56.7

3 pvt 19:08

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08/15/25 6:00.9 561m 5:21.6

46x16 hall r&w 7.85 bft

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