John Rupp

Log

Date Workout Score Ave Comments Action
05/31/26 4:44.7 488m 4:51.7

5) 8x16 hall w&r 7.12 bft
7.50 7.45 7.04 6.93 6.92

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05/31/26 24m 24m

80' all fours hall bft #12

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05/31/26 2:04.4 162m 6:23.9

running steps bft

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05/31/26 0m 0m

56' mowing back yard

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05/30/26 10:06.4 952m 5:18.4

78x16 hall walk bft 7.77

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05/30/26 24m 24m

80' all fours hall bft #11

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05/30/26 2:36.6 183m 7:07.8

15x side steps hall bft 10.44

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05/30/26 7:07.6 556m 6:24.5

running steps bft

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05/30/26 0m 0m

22' weeding

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05/29/26 10:06.7 927m 5:27.2

76x16 hall walk bft 7.98

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05/29/26 49m 49m

2) 40' all fours hall bft #10
new form RL RH LL LH *

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05/29/26 5:06.5 398m 6:25.0

running steps bft

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05/29/26 10:03.0 959m 5:14.3

arc 10e 30 117 ... 8.2

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05/28/26 0m 0m

cold & dreary

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05/27/26 10:06.0 964m 5:14.3

79x16 hall walk bft 7.67

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05/27/26 24m 24m

2) 40' all fours hall bft #9

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05/27/26 2:26.2 183m 6:39.4

15x side steps hall bft 9.75

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05/27/26 8:05.7 631m 6:24.8

running steps bft

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05/26/26 1:04:00.0 0m

tt sr center

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05/25/26 10:03.1 964m 5:12.8

79x16 hall walk bft 7.63
+ 44' weeding

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05/25/26 24m 24m

80' all fours hall bft #8

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05/25/26 2:20.1 183m 6:22.7

15x side steps hall bft 9.34

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05/25/26 7:06.4 554m 6:24.8

running steps bft

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05/24/26 10:12.6 976m 5:13.8

79x16 hall walk bft 7.66
10:05.2 plus 1 more

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05/24/26 24m 24m

2) 40' all fours hall bft #7

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