John Rupp

Log

Date Workout Score Ave Comments Action
04/18/26 15:00.0 4,227m 3:32.9

intervals

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04/18/26 10:00.0 4,749m 2:06.3

10x1' r90 9.5 > 2.4

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04/18/26 2:01.3 158m 6:23.8

70 double pole

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04/17/26 10:05.3 939m 5:22.3

77x hall walk bft 7.86

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04/17/26 25:42.9 10,038m 2:33.7

covered

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04/16/26 10:03.3 903m 5:34.0

74x hall walk bft 8.15

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04/16/26 25:34.6 10,043m 2:32.8

covered

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04/16/26 0m

22' watering fruit trees

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04/15/26 10:04.8 878m 5:44.4

72x hall walk bft 8.40

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04/15/26 2:01.0 157m 6:25.3

running steps 15/15

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04/15/26 18:00.0 4,903m 3:40.2

intervals

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04/15/26 2:00.0 1,030m 1:56.5

4x30" r2 2:00.0 > 54.5

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04/15/26 5:00.0 2,383m 2:05.8

5x1' r2 8.7 > 3.4

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04/15/26 2:01.2 158m 6:23.5

68 double pole

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04/14/26 10:06.4 939m 5:22.8

77x16 hall walk bft 7.87

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04/14/26 2:02.0 159m 6:23.6

running steps bft 15/15

View workout
04/14/26 24:21.5 10,044m 2:25.5

29.4 > 19.8

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04/14/26 2:05.7 163m 6:25.5

66 double pole

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04/13/26 2:00:00.0 0m

tt sr center

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04/12/26 10:01.8 939m 5:20.4

77x16 hall walk bft 7.82

View workout
04/12/26 2:03.6 161m 6:23.8

running steps bft 15/15

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04/12/26 24:23.8 10,046m 2:25.7

30.0 > 20.6

View workout
04/12/26 2:01.4 158m 6:24.1

65 double pole

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04/11/26 10:01.6 915m 5:28.7

75x16 hall walk bft 8.02

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04/11/26 0:24.0 31m 6:27.0

16 hallway jumps bft

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