John Rupp

Log

Date Workout Score Ave Comments Action
09/26/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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09/26/26 1:59.1 183m 5:25.4

15x16 hall walk bft 7.94

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09/25/26 39:04.6 3,219m 6:04.1

2.0 pvt walk 19:32 pace

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09/25/26 10:00.0 899m 5:33.7

w5r5 3.2-3.5 mph bft treadmill

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09/24/26 34:54.6 3,219m 5:25.3

2.0 pvt r&w 25/35 17:27

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09/24/26 3:55.1 366m 5:21.1

30x16 hall walk bft 7.84

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09/23/26 38:50.5 3,219m 6:01.9

2.0 pvt walk 19:25 pace

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09/23/26 4:00.7 366m 5:28.8

30x16 hall walk bft 8.02

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09/22/26 3:06.2 1,133m 2:44.3 View workout
09/22/26 3:00.0 826m 3:37.9

intervals

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09/22/26 3:00.0 1,298m 2:18.6

6x30" r30

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09/22/26 37:20.0 3,219m 5:47.9

2.0 pvt walk 18:40 pace

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09/22/26 3:57.7 366m 5:24.7

30x16 hall walk bft 7.92

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09/21/26 1:53.0 0m

43' tt + 70' billiards sr center

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09/20/26 37:58.7 3,219m 5:53.9

2.0 pvt walk 18:59 pace

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09/20/26 3:59.6 366m 5:27.3

30x16 hall walk bft 7.99

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09/19/26 33:48.6 3,219m 5:15.0

2.0 pvt r&w 24/36 16:54

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09/19/26 3:57.1 366m 5:23.9

30x16 hall walk bft 7.90

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09/18/26 36:41.5 3,219m 5:41.9

2.0 pvt walk 18:21 pace

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09/18/26 10:00.0 899m 5:33.7

w5r5 3.2-3.5 mph bft treadmill

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09/17/26 0:56.2 106m 4:25.0

2x 53m 28.9 & 27.3

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09/17/26 37:06.3 3,219m 5:45.8

2.0 pvt walk 18:33 pace

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09/17/26 10:00.0 899m 5:33.7

w5r5 3.2-3.5 mph bft treadmill

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09/16/26 37:44.4 3,219m 5:51.7

2.0 pvt walk 18:52 pace
3x 12" planks on forearms

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09/16/26 10:00.0 899m 5:33.7

w5r5 3.2-3.5 mph bft treadmill

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