John Rupp

Log

Date Workout Score Ave Comments Action
08/12/26 1:16.7 122m 5:14.3

10x16 hall walk bft 7.67

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08/12/26 1:20.8 122m 5:31.1

leg swings, 14 squats 1'
2' running steps
10x16 hall walk bft 8.08

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08/11/26 40:55.0 3,219m 6:21.3

2.0 pv walk 20:28 pace

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08/11/26 1:16.8 122m 5:14.7

10x16 hall walk bft 7.68

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08/11/26 1:21.6 122m 5:34.4

leg swings, 2" running steps
10x16 hall walk bft 8.16

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08/10/26 1:27:00.0 0m

tt sr center

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08/09/26 39:40.7 3,219m 6:09.7

2.0 pv walk 19:50 pace
10x pulling on rings

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08/09/26 10:03.0 828m 6:04.1

arc 25 101 ... 8.2

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08/08/26 39:55.5 3,219m 6:12.0

2.0 pv walk 19:58 pace

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08/08/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/07/26 39:54.4 3,219m 6:11.9

2.0 pv walk 19:57 pace
9x 11.2# L&R standing press

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08/07/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/06/26 38:49.0 3,219m 6:01.7

2.0 pv walk 19:25 pace
digging holes for 3" pvc pipes

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08/06/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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08/05/26 15:06.4 4,758m 3:10.5

easy covered

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08/05/26 39:22.9 3,219m 6:07.0

2.0 pv walk 19:41 pace
digging holes for 3" pvc pipes

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08/05/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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08/04/26 39:07.2 3,219m 6:04.5

2.0 pv walk 19:34 pace
digging holes for 3" pvc pipes

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08/04/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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08/03/26 1:00:00.0 0m

tt sr center

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08/03/26 0m 0m

40# pull down, 3x45# chest press, 4x40# abs bend over,
10x40# lat pulldowns,
4x30# shoulder press

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08/02/26 38:09.4 3,219m 5:55.6

2.0 pv walk 19:05 pace
43' digging & water fruit trees

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08/02/26 10:00.0 885m 5:38.9

5x w1r1 3.3 mph bft treadmill

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08/01/26 39:25.7 3,219m 6:07.4

2.0 pv walk 19:43 pace
9x 11.2# L&R standing press
2 sets of 10x pulling up on rings
10x2.5# L&R behind back curls

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08/01/26 10:00.0 885m 5:38.9

5x w1r1 3.3 mph bft treadmill

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