John Rupp

Log

Date Workout Score Ave Comments Action
03/22/26 20:05.4 7,422m 2:42.4

covered

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03/22/26 0m 0m

25' weeding & digging
25' mowing front yard

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03/21/26 8:03.4 720m 5:35.6

59x hall walk bft 8.19

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03/21/26 0m 0m

1' tt rotations

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03/21/26 5:00.0 1,368m 3:39.2

intervals

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03/21/26 5:00.0 2,296m 2:10.6

5x1" r1 2:12.4 > 2:08.4

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03/21/26 10:10.6 3,304m 3:04.8

covered 4x30" warm up

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03/21/26 0m 0m

31' weeding & digging

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03/20/26 10:05.9 927m 5:26.8

76x hall walk bft 7.97

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03/20/26 0m 0m

1' tt rotations

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03/20/26 2:30.0 727m 3:26.3

intervals

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03/20/26 2:30.0 1,177m 2:07.4

5x30" r30 2:11.5 > 2:05.5

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03/20/26 15:06.5 5,276m 2:51.8

covered

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03/20/26 0m

21' weeding & digging

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03/19/26 10:05.7 915m 5:30.9

75x hall walk bft 8.08

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03/19/26 20:06.1 7,609m 2:38.5

covered

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03/19/26 0m 0m

23' weeding & digging
5' pruning large jade plant

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03/18/26 10:04.9 903m 5:34.9

74x hall walk bft 8.17

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03/18/26 20:07.0 7,441m 2:42.2

covered

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03/18/26 0m 0m

21' weeding & digging
10' pruning large jade plant

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03/17/26 10:03.9 878m 5:43.9

72x16 hall walk 8.39

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03/17/26 10:00.0 2,719m 3:40.6

intervals

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03/17/26 10:00.0 4,285m 2:20.0

5x2' r2 2:23.3 > 2:17.6

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03/16/26 2:00:00.0 0m

tt sr center

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03/15/26 15:05.5 5,531m 2:43.7

covered

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