John Rupp

Log

Date Workout Score Ave Comments Action
07/04/26 30:01.1 2,414m 6:13.0

1.5 pv walk 20' pace

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07/03/26 0m 0m

63' mowing & weeding
3x 13.7# L&R standing press

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07/03/26 10:01.6 866m 5:47.3

71x16 hall walk bft 8.47
12x 25# cleans

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07/02/26 0m 0m

51' dig 3 holes & bury 1 tube
saw 2 tubes, water fruit trees

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07/02/26 10:06.9 4,089m 2:28.4 View workout
07/02/26 10:08.8 3,999m 2:32.2 View workout
07/01/26 0m 0m

DL frame 5x70 5x80 5x90
3x 13.7# L&R standing press

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07/01/26 10:02.9 756m 6:38.7

62x16 hall walk bft 9.72

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06/30/26 0m 0m

DL frame 1x65 1x75 1x85

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06/30/26 10:00.3 866m 5:46.5

71x16 hall walk bft 8.45

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06/30/26 10:05.6 866m 5:49.6

71x16 hall walk bft 8.53
leg swings & knee lifts

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06/29/26 0m 0m

10x 8.7# press, 10x 8.7# curls

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06/29/26 2:04:00.0 0m

tt sr center

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06/28/26 0m 0m

27'' weeding &
removing steel fence post

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06/28/26 10:06.2 854m 5:54.9

70x16 hall walk bft 8.66

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06/28/26 10:02.1 817m 6:08.4

67x16 hall walk bft 8.99

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06/27/26 0m 0m

43' pruning & digging
10x 8.7# press, 12x 8.7# rows

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06/27/26 10:03.1 866m 5:48.2

71x16 hall walk bft 8.49

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06/27/26 10:07.4 891m 5:40.8

73x16 hall walk bft 8.32

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06/27/26 10:03.4 878m 5:43.6

72x16 hall walk bft 8.38

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06/26/26 0m 0m

60' digging & working on fence
20x 5# press, 20x 5# curls

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06/26/26 10:01.1 878m 5:42.3

72x16 hall walk bft 8.35
30:25.8 2611 8.53

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06/26/26 10:08.7 878m 5:46.6

72x16 hall walk bft 8.45

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06/26/26 10:03.7 866m 5:48.5

71x16 hall walk bft 8.50

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06/25/26 0m 0m

78' digging & weeding
20x 5# curls, 20x 5# press

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