Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/26	10:08.1	878m	5:46.2	Snow	72x16 hall walk bft 8.45	View workout
06/25/26	10:04.8	866m	5:49.1	Snow	71x16 hall walk bft 8.52	View workout
06/25/26	10:03.0	842m	5:58.0	Snow	69x16 hall walk bft 8.74	View workout
06/24/26	0m	0m		Snow	30x leg swings each leg water fruit trees, spread DE 10x 5# press, 20x 5# curls	View workout
06/24/26	10:02.5	878m	5:43.1	Snow	72x16 hall walk bft 8.37	View workout
06/24/26	10:05.2	866m	5:49.4	Snow	71x16 hall walk bft 8.52	View workout
06/24/26	10:02.0	744m	6:44.5	Snow	61x16 hall walk bft 9.87	View workout
06/23/26	0m	0m		Snow	24' digging 8x 5# press, 12x 5# curls	View workout
06/23/26	15:01.0	1,189m	6:18.8	Paddle	arc 15 145	View workout
06/23/26	0m	0m		Snow	laying on back, feet over head + 30x leg swings each leg	View workout
06/22/26	2:04:00.0	0m		Paddle	tt sr cemter	View workout
06/22/26	0m	0m		Snow	laying on back, feet over head + 30x leg swings each leg	View workout
06/21/26	10:03.8	866m	5:48.6	Snow	71x16 hall walk bft 8.50	View workout
06/21/26	15:00.0	1,279m	5:51.8	Snow	arc 15 156	View workout
06/21/26	0m	0m		Snow	laying on back, feet over head + 30x leg swings each leg	View workout
06/20/26	15:04.0	1,181m	6:22.7	Snow	arc 15 144	View workout
06/20/26	0m	0m		Snow	37' digging water pipe hole, watering fruit trees, weeding	View workout
06/19/26	0m	0m		Snow	51' digging holes, watering fruit trees, sawing 3" pvc pipe	View workout
06/18/26	0m	0m		Snow	10' weeding 20x squats 1:27	View workout
06/18/26	10:06.4	927m	5:27.0	Snow	76x16 hall walk bft 7.98	View workout
06/18/26	15:02.0	1,271m	5:54.8	Snow	arc 20 155	View workout
06/18/26	15:01.0	1,148m	6:32.4	Snow	arc 15 140	View workout
06/17/26	10:06.8	891m	5:40.5	Snow	73x16 hall walk bft 8.31	View workout
06/17/26	15:04.0	1,181m	6:22.7	Snow	arc 20 144	View workout
06/17/26	14:59.0	1,058m	7:04.8	Snow	arc 15 129	View workout

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