Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/26	10:01.4	891m	5:37.4	Snow	73x16 hall walk bft 8.24	View workout
06/10/26	3:05.3	241m	6:24.4	Snow	running steps bft	View workout
06/10/26	0m	0m		Snow	40 slow full squats 2:50 high knees running motion 2:29 feet over head on bed 3:05 120 leg swings 3:06 all bft	View workout
06/09/26	10:03.4	878m	5:43.6	Snow	72x16 hall walk bft 8.38	View workout
06/09/26	3:10.2	247m	6:25.0	Snow	running steps bft	View workout
06/09/26	0m	0m		Snow	20 full squats 2:17 bft 120 leg swings 3:12 bft 20x leg side swings 0:31 bft	View workout
06/09/26	0m	0m		Snow	42' digging & sawing	View workout
06/07/26	4:14.3	390m	5:26.0	Snow	2) 16x16 hall walk bft 7.95	View workout
06/07/26	49m	49m		Snow	4) 40' all fours hall bft #15	View workout
06/07/26	0m	0m		Snow	48' digging, weeding & watering	View workout
06/06/26	10:06.8	915m	5:31.5	Snow	75x16 hall walk bft 8.09	View workout
06/06/26	98m	98m		Snow	8) 40' all fours hall bft #15	View workout
06/06/26	0m	0m		Snow	35' digging & watering	View workout
06/05/26	44m	44m		Snow	2) 40' all fours hall bft #14	View workout
06/05/26	10:00.0	918m	5:26.7	Water	arc 10e 30 112 ... 8.2	View workout
06/05/26	0m	0m		Snow	36' digging & weeding	View workout
06/04/26	10:01.0	902m	5:33.1	Water	arc 10e 30 110 ... 8.2	View workout
06/04/26	0m	0m		Snow	44' digging & weeding	View workout
06/03/26	10:06.4	927m	5:27.0	Snow	76x16 hall walk bft 7.98	View workout
06/03/26	3:05.2	241m	6:24.2	Snow	running steps bft	View workout
06/03/26	0m	0m		Snow	60' mowing north side then watering fruit trees	View workout
06/02/26	4:02.4	366m	5:31.1	Snow	30x16 hall walk bft 8.08	View workout
06/02/26	49m	49m		Snow	4) 40' all fours hall bft #13	View workout
06/02/26	6:04.0	500m	6:04.0	Snow	41x16 hall walk bft 8.88	View workout
06/01/26	1:42:00.0	0m		Paddle	tt sr center	View workout

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