John Rupp

Log

Date Workout Score Ave Comments Action
08/30/25 2:21.7 184m 6:25.0

running in place bft

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08/29/25 56:32.4 4,828m 5:51.3

3 pvt 18:51

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08/29/25 8:02.0 720m 5:34.7

59x18 hall walk 8.17 bft

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08/29/25 2:21.4 184m 6:24.2

running in place bft

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08/28/25 0m 0m

DL 3x10x65# 2x10x70#

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08/28/25 56:18.4 4,828m 5:49.8

3 pvt 18:46

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08/28/25 6:00.5 537m 5:35.6

44x18 hall walk 8.18 bft

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08/28/25 2:21.8 184m 6:25.3

running in place bft

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08/27/25 56:37.7 4,828m 5:51.8

3 pvt 18:53

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08/27/25 6:06.5 537m 5:41.2

44x18 hall walk 8.33 bft

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08/27/25 2:08.4 183m 5:50.8

15x18 hall walk 8.56 bft

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08/27/25 2:21.9 187m 6:19.4

running in place bft

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08/26/25 55:32.7 4,828m 5:45.1

3 pvt 18:31

View workout
08/26/25 8:06.9 720m 5:38.1

59x18 hall walk 8.25 bft

View workout
08/26/25 2:22.5 185m 6:25.1

running in place bft

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08/25/25 1:25:00.0 0m

tt sr center

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08/25/25 57:02.6 4,828m 5:54.4

3 pvt 19:01

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08/25/25 8:01.6 695m 5:46.4

57x18 hall walk 8.45 bft

View workout
08/25/25 2:21.5 184m 6:24.5

running in place bft

View workout
08/24/25 59:02.7 4,828m 6:06.8

3 pvt 19:41

View workout
08/24/25 6:00.2 512m 5:51.7

42x18 hall walk 8.58 bft

View workout
08/24/25 2:21.0 183m 6:25.2

running in place bft

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08/23/25 0m 0m

DL 5x10x65#

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08/23/25 5:01.9 415m 6:03.7

34x18 hall walk 8.88 bft

View workout
08/23/25 2:21.2 184m 6:23.6

running in place bft

View workout