John Rupp

Log

Date Workout Score Ave Comments Action
09/20/25 0m 0m

counter hops bft

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09/20/25 2:06.9 165m 6:24.5

running in place bft

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09/20/25 2:05.3 162m 6:26.7

hopping bft

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09/19/25 5:00.1 488m 5:07.4

40x16 hall run bft 7.50

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09/19/25 2:22.5 183m 6:29.3

15x side steps hall 9.50 bft

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09/19/25 3:10.8 248m 6:24.6

running in place bft

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09/19/25 3:04.5 240m 6:24.3

hopping bft

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09/18/25 6:04.0 488m 6:12.9

40x hall walk 9.10

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09/18/25 1:23.4 108m 6:26.1

3x10 squats

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09/17/25 29:52.4 2,414m 6:11.2

1.5 pv running form 19:57

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09/17/25 5:05.6 397m 6:24.8

running in place bft

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09/16/25 30:00.0 0m

tt sr center

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09/16/25 42:05.0 3,460m 6:04.8

2.15 mussell run form 19:34

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09/16/25 1:03.9 83m 6:24.9

running in place bft

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09/15/25 1:08:00.0 0m

tt sr center

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09/15/25 28:34.3 2,414m 5:55.0

1.5 pv running form 19:03

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09/15/25 1:05.4 85m 6:24.7

running in place bft

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09/15/25 0:57.4 73m 6:33.1

6x side steps hall bft 9.57

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09/14/25 0m 0m

DL frame 5x (75 80 85 90 95)

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09/14/25 29:16.8 2,414m 6:03.8

1.5 pv running form 19:31

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09/14/25 3:19.6 305m 5:27.2

25x16 hall run bft 7.82

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09/13/25 5:11.6 438m 5:55.7

walk

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09/13/25 13:58.1 1,315m 5:18.6

college track 17:04.3

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09/13/25 1:25.9 146m 4:54.1

12x hall walk bft 7.30

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09/13/25 1:27.6 146m 5:00.0

12x hall walk bft 7.30

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