John Rupp

Log

Date Workout Score Ave Comments Action
09/27/25 0m

50 squats bft

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09/27/25 6:04.5 525m 5:47.1

43x16 hall walk bft 8.48

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09/27/25 25:33.7 10,037m 2:32.8 View workout
09/26/25 37m 37m

3x16 partial lunges

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09/25/25 0m 0m

60' byob 01

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09/24/25 0m 0m

15x leg raises

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09/24/25 0m 0m

3x20 squats

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09/24/25 10:03.8 927m 5:25.6

76x hall w&r bft 7.94

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09/24/25 7:12.7 563m 6:24.2

running in place & rebounds bft

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09/23/25 50:00.0 0m

tt sr center

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09/23/25 31:23.6 2,816m 5:34.4

1.75 mussell 17:56

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09/23/25 2:02.3 183m 5:34.1

15x 1r/1w hall bft 7.51 8.88

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09/23/25 3:03.7 239m 6:24.3

running in place bft

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09/22/25 1:42:00.0 0m

tt sr center

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09/22/25 0m 0m

5x standing ab walk

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09/22/25 25:49.1 2,414m 5:20.8

1.5 pv r1w1 17:13

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09/22/25 6:06.1 549m 5:33.4

45x 1r/1w hall bft 7.16 8.93

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09/22/25 6:10.8 482m 6:24.6

running in place bft

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09/21/25 0m 0m View workout
09/20/25 9:11.5 715m 6:25.6

6x119.17 walk 91.9

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09/20/25 6:38.9 715m 4:38.9

6x119.17 66.5

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09/20/25 8:01.7 600m 6:41.4

6x100 walk 80.3

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09/20/25 5:42.5 600m 4:45.4

6x100 57.1 college track

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09/20/25 1:09.7 122m 4:45.6

10x16 hall run bft 6.97

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09/20/25 1:29.4 122m 6:06.3

10x side steps hall bft 8.94

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