John Rupp

Log

Date Workout Score Ave Comments Action
10/01/25 1:30.0 745m 2:00.8

3x30" r2

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10/01/25 9:00.0 3,777m 2:22.9

3x3' r2

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09/30/25 6:05.2 573m 5:18.6

47x16 hall r&w bft 7.77

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09/30/25 0m 0m

4x2 lunges bft

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09/30/25 2:15.2 183m 6:09.3

15x side steps hall bft 9.01

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09/30/25 0m 0m

60 squats bft

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09/30/25 6:02.9 561m 10:46.8

46x16 hall r&w bft 7.89

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09/30/25 25:01.0 10,067m 2:29.1 View workout
09/29/25 2:00:00.0 0m

tt sr center

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09/29/25 6:07.4 549m 5:34.6

46x16 hall run bft 7.99

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09/29/25 0m 0m

44 partial lunges bft

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09/29/25 2:18.4 183m 6:18.1

15x side steps hall bft 9.23

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09/29/25 6:03.5 512m 5:54.9

42x16 hall walk bft 8.66

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09/28/25 0m 0m

DL frame 5x80 5x90 5x100

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09/28/25 6:00.7 573m 5:14.7

47x16 hall run bft 7.67

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09/28/25 0m 0m

46 partial lunges bft

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09/28/25 2:14.6 183m 6:07.7

15x side steps hall bft 8.98

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09/28/25 0m 0m

60 squats bft

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09/28/25 6:04.6 549m 5:32.0

45x16 hall walk bft 8.10

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09/28/25 25:12.3 10,068m 2:30.2 View workout
09/27/25 6:05.9 573m 5:19.2

47x16 hall run bft 7.78

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09/27/25 37m 37m

48 partial lunges bft

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09/27/25 2:21.6 183m 6:26.8

15x side steps hall bft 9.44

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09/27/25 0m

50 squats bft

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09/27/25 6:04.5 525m 5:47.1

43x16 hall walk bft 8.48

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