John Rupp

Log

Date Workout Score Ave Comments Action
04/10/26 2:00.0 1,043m 1:55.0

4x30" r2 1:57.6 > 1:53.2

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04/10/26 25:08.3 10,048m 2:30.1

31.6 > 27.6

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04/10/26 2:13.0 173m 6:24.3

60 double pole

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04/09/26 10:04.4 915m 5:30.2

75x hall walk bft 8.06

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04/09/26 2:30.5 196m 6:23.9

running steps

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04/09/26 24:08.4 10,037m 2:24.3

29.0 > 21.1

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04/09/26 2:14.7 175m 6:24.8

60 double pole

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04/08/26 0m 0m

76' mowing back yard

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04/07/26 10:06.4 878m 5:45.3

72x hall walk bft 8.42

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04/07/26 1:06.0 86m 6:23.7

running steps bft

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04/07/26 0m 0m

11' weeding

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04/07/26 24:30.2 10,042m 2:26.4

31.5 > 20.9

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04/06/26 2:00:00.0 0m

tt sr center

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04/05/26 10:06.8 903m 5:35.9

74x hall walk bft 8.20

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04/05/26 2:31.6 197m 6:24.7

running steps

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04/05/26 24:50.6 10,044m 2:28.4

35.2 > 22.1

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04/04/26 10:07.1 903m 5:36.1

74x hall walk bft 8.20

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04/04/26 2:02.3 159m 6:24.5

running steps

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04/04/26 0m 0m

72" tt rotations

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04/04/26 20:00.0 5,559m 3:35.8

intervals

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04/04/26 5:00.0 2,531m 1:58.5

10x30" r2 2:02.9 > 1:56.7

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04/03/26 10:13.5 903m 5:39.7

74x hall walk bft 8.29

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04/03/26 0m 0m

27' watering fruit trees

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04/03/26 25:05.7 10,105m 2:29.0

36.5 > 22.7

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04/02/26 10:06.3 878m 5:45.2

72x hall walk bft 8.42

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