John Rupp

Log

Date Workout Score Ave Comments Action
08/15/25 6:05.8 561m 5:26.0

46x16 hall r&w 7.95 bft

View workout
08/15/25 2:21.4 184m 6:24.2

running in place bft

View workout
08/14/25 59:45.2 4,828m 6:11.2

3 pvt 19:55

View workout
08/14/25 6:07.1 525m 5:49.6

43x16 hall walk 8.54 bft

View workout
08/14/25 6:03.2 500m 6:03.2

41x16 hall walk 8.86 bft

View workout
08/14/25 0:44.4 61m 6:03.9

5x16 hall walk 8.87 bft

View workout
08/13/25 10:00.0 742m 6:44.3

e 1 80.7

View workout
08/13/25 10:03.0 992m 5:03.9

arc 25 124

View workout
08/13/25 10:03.0 904m 5:33.5

arc 25 113

View workout
08/13/25 10:00.0 840m 5:57.1

arc 25 105 - - - 8

View workout
08/12/25 2:03.0 145m 7:04.1

e 1 15.8

View workout
08/12/25 58:48.8 4,828m 6:05.4

3 pvt 19:36

View workout
08/12/25 10:04.1 939m 5:21.6

77x16 hall run 7.85 bft

View workout
08/12/25 2:20.9 183m 6:24.9

running in place bft

View workout
08/11/25 1:30:00.0 0m

tt sr center

View workout
08/11/25 57:12.0 4,828m 5:55.4

3 pvt 19:04

View workout
08/11/25 10:05.8 964m 5:14.2

79x16 hall run 7.67 bft

View workout
08/11/25 2:21.9 184m 6:25.5

running in place bft

View workout
08/10/25 0m 0m

DL 6x65 4x75 3x80 2x85

View workout
08/10/25 59:15.1 4,828m 6:08.1

3 panther 19:45

View workout
08/10/25 10:03.1 927m 5:25.2

76x16 hall w&r 7.94

View workout
08/10/25 2:21.4 184m 6:24.2

running in place bft

View workout
08/09/25 58:29.2 4,828m 6:03.4

3 pvt 19:30

View workout
08/09/25 10:01.8 964m 5:12.1

79x16 hall run bft 7.62 3.58 mph

View workout
08/09/25 2:21.2 184m 6:23.6

running in place bft

View workout