John Rupp

Log

Date Workout Score Ave Comments Action
06/30/25 1:45:00.0 0m

tt sr center

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06/30/25 54:48.3 4,828m 5:40.5

3 pvt w/ 8x r1w1 16:17.8 3rd

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06/30/25 6:00.0 544m 5:30.8

arc 25 68

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06/29/25 58:48.6 4,828m 6:05.4

3 pvt 19:36

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06/29/25 6:07.5 476m 6:26.0

39x18 hall walk 9.42

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06/28/25 5:35.2 438m 6:22.6

warm down

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06/28/25 9:26.1 715m 6:35.8

3x walk 3:08.7

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06/28/25 5:58.1 600m 4:58.4

3x200 1:59.4

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06/28/25 52:32.0 4,828m 5:26.4

college track run 17:30.7 #3

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06/28/25 4:51.8 451m 5:23.5

37x hall run 7.89

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06/27/25 58:07.0 4,828m 6:01.1

3 pvt 19:22

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06/27/25 6:04.3 573m 5:17.8

47x18 hall run 7.75 bft

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06/27/25 4:07.3 378m 5:27.1

31x18 hall run 7.98 bft

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06/26/25 58:54.2 4,828m 6:06.0

3 pvt 19:38

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06/26/25 6:04.7 573m 5:18.2

47x18 hall run 7.76 bft

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06/26/25 4:03.4 366m 5:32.5

30x18 hall run 8.11 bft

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06/25/25 54:26.0 4,828m 5:38.2

3 pvt w/ 8x r75w45 16:10.6 3rd

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06/25/25 6:01.4 573m 5:15.3

47x18 hall run 7.69 bft

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06/25/25 4:02.2 366m 5:30.8

30x18 hall run 8.07 bft

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06/24/25 55:48.9 4,828m 5:46.8

3 pvt w/ 8x r1w1 16:42.8 3rd

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06/24/25 6:06.0 586m 5:12.2

48x18 hall run 7.62 3.58 mph *

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06/24/25 3:05.4 268m 5:45.8

22x20 hall run 8.43

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06/23/25 1:30:00.0 0m

tt sr center

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06/23/25 56:47.0 4,828m 5:52.8

3 pvt 19:56

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06/23/25 6:06.5 525m 5:49.0

43x18 hall run 8.52 bft

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