John Rupp

Log

Date Workout Score Ave Comments Action
06/23/25 6:06.6 477m 6:24.2

running in place bft

View workout
06/22/25 56:42.9 4,828m 5:52.4

3 panther 7x4r w2

View workout
06/22/25 9:21.3 805m 5:48.6

jr high dirt track

View workout
06/21/25 5:18.6 438m 6:03.6

warm down

View workout
06/21/25 6:23.6 477m 6:42.0

4x119 95.9 walk

View workout
06/21/25 3:22.8 400m 4:13.5

4x100 50.7 run

View workout
06/21/25 53:01.9 4,828m 5:29.5

college track run 17:40.6 #2

View workout
06/21/25 2:01.4 195m 5:11.2

16x18 hall run 7.59

View workout
06/21/25 3:11.2 293m 5:26.2

24x18 hall run 7.97

View workout
06/20/25 2:00.8 195m 5:09.7

16x18 hall run 7.55

View workout
06/20/25 0:59.8 98m 5:05.1

8x14 hall run 7.48

View workout
06/20/25 6:05.8 549m 5:33.1

45x14 hall walk 8.13

View workout
06/20/25 10:04.0 848m 5:56.1

arc 25 106 - - - 8

View workout
06/19/25 56:45.6 4,828m 5:52.6

3 pvt 18:55

View workout
06/19/25 6:06.1 561m 5:26.2

46x14 hall run 7.96

View workout
06/19/25 6:07.8 537m 5:42.4

44x14 hall walk 8.36

View workout
06/18/25 56:00.2 4,828m 5:47.9

3 pvt 18:40

View workout
06/18/25 1:03.3 82m 6:25.9

double pole

View workout
06/18/25 6:13.2 537m 5:47.4

44x18 hall run 8.48 bft

View workout
06/17/25 1:02:32.6 4,828m 6:28.6

3 pvt 20:51

View workout
06/17/25 5:59.0 560m 5:20.5

arc 25 70

View workout
06/17/25 2:04.7 162m 6:24.8

6x squats

View workout
06/16/25 1:30:00.0 0m

tt sr center

View workout
06/16/25 48:27.2 4,828m 5:01.0

3 pvt r70w50 16:09.1 *

View workout
06/16/25 6:03.0 552m 5:28.8

arc 25 69

View workout