John Rupp

Log

Date Workout Score Ave Comments Action
07/07/25 10:00.0 830m 6:01.4

68x18 hall walk 8.82

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07/07/25 15:02.0 1,376m 5:27.7

arc 25 172

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07/07/25 15:03.0 1,352m 5:33.9

arc 25 169

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07/06/25 59:25.3 4,828m 6:09.2

3 panther 19:48

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07/06/25 2:40.0 208m 6:24.6

running in place

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07/06/25 2:41.9 211m 6:23.6

doorway hops

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07/05/25 5:35.5 438m 6:22.9

walking

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07/05/25 6:18.8 486m 6:29.7

6.3x recoveries

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07/05/25 3:30.0 391m 4:28.5

7x30/60 r&w

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07/05/25 5:35.5 438m 6:22.9

walking

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07/05/25 48:39.2 4,828m 5:02.3

college track r40w20 16:13.1 #4

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07/04/25 1:00:51.7 4,828m 6:18.1

3 panther 20:17

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07/04/25 7:11.0 560m 6:24.8

running in place

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07/03/25 57:16.9 4,828m 5:55.9

3 pvt w/ 10' run 66 3.41 mph

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07/03/25 10:00.2 891m 5:36.8

73x18 hall run 8.22 bft

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07/03/25 2:07.8 159m 6:41.8

13x side steps hall 9.83 bft

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07/02/25 59:25.4 4,828m 6:09.2

3 pvt 19:48

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07/02/25 6:06.4 488m 6:15.4

40x18 hall walk 9.16 bft

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07/02/25 2:10.2 146m 7:25.8

12x side steps hall 10.85 bft

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07/02/25 2:05.5 163m 6:24.9

double pole

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07/01/25 55:46.7 4,828m 5:46.5

3 pvt w/8x r70w50 at 16:27.8

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07/01/25 6:00.0 560m 5:21.4

arc 25 70

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07/01/25 1:15.0 122m 5:07.3

10x18 hall run 7.50

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07/01/25 1:28.6 122m 6:03.1

10x18 hall walk 8.86

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07/01/25 1:46.5 138m 6:25.8

running in place

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