Bart Grenning

Log

Date Workout Score Ave Comments Action
12/23/25 20:00.0 4,810m 2:04.7

Part2: erg zone 2, 149cm, 20.0spm

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12/22/25 8:00.0 2,000m 2:00.0

Rp3@7 before weights

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12/21/25 50:00 24,838m 2:00.7 View workout
12/21/25 8:00.0 2,000m 2:00.0

Rp3@7 easy

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12/20/25 20:00 9,714m 2:03.5 View workout
12/20/25 10:00.0 2,500m 2:00.0

Part3 at 10’ erg not 20’. Injured lat

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12/20/25 20:00.0 5,000m 2:00.0

3x20’ erg/spin/erg

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12/15/25 8:00.0 2,000m 2:00.0

RP3 easy

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12/14/25 1:00:00 28,982m 2:04.2 View workout
12/09/25 15:00 7,063m 2:07.4 View workout
12/09/25 15:00 7,121m 2:06.3 View workout
12/09/25 20:00.0 5,000m 2:00.0

Part2of2: 2:03 pace, 23.5spm

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12/09/25 20:00.0 5,000m 2:00.0

Part 1of2: easy at 2:07, 21.2spm

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12/03/25 17:00.0 4,250m 2:00.0

Easy before weights

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12/02/25 16:00.0 4,000m 2:00.0 View workout
11/28/25 20:00.0 5,000m 2:00.0

Part3of3: Pauoa beach C2. 10’ zone 2 then 5x(1’tempo, 1’ easy)

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11/28/25 20:00.0 5,000m 2:00.0

Part2of3 at zone 2

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11/28/25 20:00.0 5,000m 2:00.0

Part1of3 zone2

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11/26/25 1500m 5:56.1 1:58.7 View workout
11/26/25 1500m 5:51.7 1:57.2 View workout
11/26/25 1500m 5:49.4 1:56.4 View workout
11/26/25 1500m 5:45.2 1:55.0 View workout
11/26/25 6:00.0 1,500m 2:00.0

Warm up for 4x1.5k tempo at Pauoa

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11/22/25 1:00:00 29,472m 2:02.1 View workout
11/06/25 20:00.0 5,170m 1:56.0

Rp3@8. Part3 of erg/spin/erg 3x20’. HIIT 10x(1’ hard, 1’ easy). Hard <1:54, easy 1:59-2:03. 148cm, 25.8 rpm.
Pac…

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