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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Log

Date Workout Score Ave Comments Action
05/04/26 20:00.0 4,800m 2:05.0

Rp3@7, 1of2 zone 2. Steady at 21.2spm, 146cm

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05/02/26 45:00 22,352m 2:00.7 View workout
04/25/26 18:00 4,504m 1:59.8 View workout
04/25/26 1:11 198m 3:01.0 View workout
04/25/26 16:00 3,853m 2:04.5 View workout
04/22/26 1500m 5:49.8 1:56.6 View workout
04/22/26 1500m 5:49.2 1:56.4 View workout
04/22/26 1500m 5:49.9 1:56.6 View workout
04/22/26 1500m 5:52.4 1:57.4 View workout
04/20/26 2000m 7:53.9 1:58.4 View workout
04/20/26 2000m 7:48.0 1:57.0 View workout
04/20/26 2000m 7:45.4 1:56.3 View workout
04/18/26 30:05 14,905m 2:01.1 View workout
04/14/26 3:43.9 1,000m 1:51.9

6of6, 27.3, 149cm

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04/14/26 3:41.7 1,000m 1:50.8

5of6, 27.6, 150cm

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04/14/26 3:41.0 1,000m 1:50.5

4of6, 26.9, 151cm

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04/14/26 3:39.4 1,000m 1:49.7

3of6, 26.8, 151cm

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04/14/26 3:41.9 1,000m 1:50.9

2of6, 26.8, 150cm

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04/14/26 3:45.1 1,000m 1:52.5

Ro3@8, 1of6, 26.6 spm, 149cm

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04/14/26 12:00.0 3,000m 2:00.0

Warm up for hit 8’, then 4’ cool down

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04/13/26 20:00.0 4,915m 2:02.0

Ro3@8, 3of3, 25.1spm, 144cm.
10x(1.5’ zone 2, 30s >1:56)

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04/13/26 20:00.0 4,790m 2:05.2

Ro3@8, 2of3, 20.6spm, 149cm

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04/13/26 20:00.0 4,765m 2:05.9

Ro3@8, 1of3, 21.6spm, 146cm

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04/12/26 1:00:06 30,099m 1:59.8 View workout
04/12/26 1:05 497m 2:11.7 View workout