Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/25	15:00	7,121m	2:06.3	BikeErg		View workout
12/09/25	20:00.0	5,000m	2:00.0	Dynamic	Part2of2: 2:03 pace, 23.5spm	View workout
12/09/25	20:00.0	5,000m	2:00.0	Dynamic	Part 1of2: easy at 2:07, 21.2spm	View workout
12/03/25	17:00.0	4,250m	2:00.0	Dynamic	Easy before weights	View workout
12/02/25	16:00.0	4,000m	2:00.0	Dynamic		View workout
11/28/25	20:00.0	5,000m	2:00.0	RowErg	Part3of3: Pauoa beach C2. 10’ zone 2 then 5x(1’tempo, 1’ easy)	View workout
11/28/25	20:00.0	5,000m	2:00.0	RowErg	Part2of3 at zone 2	View workout
11/28/25	20:00.0	5,000m	2:00.0	RowErg	Part1of3 zone2	View workout
11/26/25	1500m	5:56.1	1:58.7	RowErg		View workout
11/26/25	1500m	5:51.7	1:57.2	RowErg		View workout
11/26/25	1500m	5:49.4	1:56.4	RowErg		View workout
11/26/25	1500m	5:45.2	1:55.0	RowErg		View workout
11/26/25	6:00.0	1,500m	2:00.0	RowErg	Warm up for 4x1.5k tempo at Pauoa	View workout
11/22/25	1:00:00	29,472m	2:02.1	BikeErg		View workout
11/06/25	20:00.0	5,170m	1:56.0	Dynamic	Rp3@8. Part3 of erg/spin/erg 3x20’. HIIT 10x(1’ hard, 1’ easy). Hard <1:54, easy 1:59-2:03. 148cm, 25.8 rpm. Pac…	View workout
11/06/25	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7 zone 2 (part1)	View workout
11/06/25	20:00.0	9,671m	2:04.0	BikeErg	Part2: spin Z2. Check distance…	View workout
11/04/25	50:00.0	23,345m	2:08.5	BikeErg	Home berg not connected to phone. 165w avg, HR at 110	View workout
11/03/25	10:00.0	2,500m	2:00.0	RowErg	C2 at PU at 148 drag	View workout
11/03/25	20:00.0	5,000m	2:00.0	RowErg	C2 at PU. 148 drag	View workout
10/29/25	4:00.0	1,000m	2:00.0	Dynamic		View workout
10/26/25	6:00.0	1,500m	2:00.0	Dynamic	Ro3@7 zone 2 warm up before weights	View workout
10/26/25	1:15:00.0	36,790m	2:02.3	BikeErg	22.85mi, zone 2 at 191w avg. 126 avg HR. 74 rpm	View workout
10/23/25	20:00	9,576m	2:05.3	BikeErg		View workout
10/23/25	8:00.0	2,040m	1:57.6	Dynamic	Rp3@7. 4of4. 4’ Z2+4’ Z4	View workout

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