Bart Grenning

Log

Date Workout Score Ave Comments Action
06/26/25 15:00 7,047m 2:07.7 View workout
06/26/25 16:00.0 4,035m 1:58.9

Ro3@8, 4of4.25.1spm, 148cm.
2.5’ easy, then 5x(1.5’ <1:55, 1.5k ez)

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06/26/25 16:00.0 3,945m 2:01.6

Rp3@8, 1of4 b/e/b/e
Zone 2. 22.9spm, 149cm

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06/25/25 20:00 10,008m 1:59.9 View workout
06/25/25 20:00.0 5,035m 1:59.1

Ro3@8, 3of3, 25.2 spm, 148cm.
5x(2’ at <1:55, 2’ zone2)

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06/25/25 20:00.0 4,845m 2:03.8

Rp3@7, 1of3 erg/berg/erg
Zone 2 start. 21.2spm, 148cm

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06/04/25 20:00 9,431m 2:07.2 View workout
06/04/25 30:00.0 7,285m 2:03.5

Rp3@8, 20min berg, 30min erg zone 2. 23.2spm, 145cm

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06/03/25 45:06 20,659m 2:11.0 View workout
06/02/25 20:00 9,552m 2:05.6 View workout
06/02/25 20:00.0 5,125m 1:57.0

Ro3@8, last erg 20/20/20 erg/berg/erg. Set 10x(1’ at 1:50-55, 1’ 2:03). 26.5spm, 145cm

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06/02/25 20:00.0 5,000m 2:00.0

Rp3@7, 1st of 20/20/20 erg/berg/erg. Zone 2 start. 21.0spm, 146cm

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05/31/25 40:06 19,516m 2:03.3 View workout
05/29/25 6:00 2,753m 2:10.7 View workout
05/29/25 6:00 2,833m 2:07.0 View workout
05/29/25 6:00 2,896m 2:04.3 View workout
05/29/25 6:00 2,874m 2:05.2 View workout
05/29/25 7:43.7 2,000m 1:55.9

Ro3@8, 4of4, 26.1spm.
Blew up on 4th zone 4 2k. Started with easy 2k warm up at 8:17, then 6’ spin

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05/29/25 7:34.6 2,000m 1:53.6

Ro3@8, 3of4, 25.9spm

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05/29/25 7:33.3 2,000m 1:53.3

Ro3@8, 2of4, 25.4spm

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05/29/25 7:32.5 2,000m 1:53.1

Ro3@8, 1of4, zone 4, 24.3spm

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05/27/25 4:00 934m 2:08.4 View workout
05/27/25 1000m 3:44.3 1:52.1 View workout
05/27/25 1000m 3:39.1 1:49.5 View workout
05/27/25 1000m 3:38.8 1:49.4 View workout