Bart Grenning

Log

Date Workout Score Ave Comments Action
07/16/25 2000m 7:37.1 1:54.2 View workout
07/16/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up for 4x(2k erg zone 4-5, 5’ zone 2 spin)

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07/16/25 20:00.0 9,597m 2:05.0

Bikerg 4x5’ combined distance. Each 5’ between 2k erg on C2 at 5-. Watts by set: 182, 180, 165, 191

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07/14/25 16:00.0 4,000m 2:00.0

Rp3@7 zone 2 before weights

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07/10/25 5:00 2,276m 2:11.8 View workout
07/10/25 5:00 2,317m 2:09.4 View workout
07/10/25 5:00 2,412m 2:04.3 View workout
07/10/25 5:00 2,415m 2:04.2 View workout
07/10/25 7:40.7 2,000m 1:55.1

Rp3@8, 4of4, 26.6spm, 148cm

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07/10/25 7:42.4 2,000m 1:55.6

Rp3@8, 3of4, 26.1spm, 148cm

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07/10/25 7:44.7 2,000m 1:56.1

Rp3@8, 2of4, 25.3spm, 148cm

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07/10/25 7:46.4 2,000m 1:56.6

Rp3@8, 1of4, 24.8spm, 150cm

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07/10/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up

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07/09/25 30:06 14,109m 2:08.0 View workout
07/08/25 16:00.0 4,000m 2:00.0

Rp3@7, 8’ warm up, 8’ cool down. Main set on C2: 6x1k at zone 4 pace, faded on last rep.

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07/07/25 1000m 3:51.5 1:55.7 View workout
07/07/25 1000m 3:46.4 1:53.2 View workout
07/07/25 1000m 3:44.5 1:52.2 View workout
07/07/25 1000m 3:43.6 1:51.8 View workout
07/07/25 1000m 3:42.8 1:51.4 View workout
07/07/25 1000m 3:42.5 1:51.2 View workout
07/07/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up before C2 set 6x1k hard

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07/03/25 42:06 20,984m 2:00.4 View workout
07/01/25 30:00.0 7,450m 2:00.8

Rp3@8, 15’ zone 2, then 8x(1’ at <1:56, 1’ at 2:04). Tempo sets.
23.1spm, 147cm

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06/26/25 15:00 7,192m 2:05.1 View workout