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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/25/25 30:00 15,046m 1:59.6 View workout
04/25/25 15:29.2 4,000m 1:56.1

Ro3@8, tempo, 24.4spm, 154cm

 View workout
04/25/25 14:00.0 3,500m 2:00.0

Ro3@7, zone 2, 20.5 spm, 148cm

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04/23/25 20:00.0 5,000m 2:00.0

Rp3@7, 4830, zone 2 pre weights

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04/17/25 50:00 25,065m 1:59.6 View workout
04/17/25 20:00.0 5,000m 2:00.0

Rp3@7, zone 2, 23.2 spm, 153 cm. 2x4’ at tempo pace.

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04/14/25 42:00 20,936m 2:00.3 View workout
04/14/25 16:00.0 4,000m 2:00.0

Rp3@7 zone 2 post 42min spin at 4x5’ 240w/3’ zone 2

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04/13/25 30:00.0 7,500m 2:00.0

C2 zone 2 post 3k swim, before weights

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04/03/25 30:00 14,743m 2:02.0 View workout
03/31/25 30:00 14,137m 2:07.3 View workout
03/30/25 10:00 5,471m 1:49.6 View workout
03/30/25 2:54 1,359m 2:08.4 View workout
03/30/25 10:00 5,396m 1:51.1 View workout
03/30/25 10:00 4,715m 2:07.2 View workout
03/27/25 30:00 14,791m 2:01.6 View workout
03/17/25 5:00 2,338m 2:08.6 View workout
03/17/25 10:00 5,436m 1:50.3 View workout
03/17/25 2:55 1,395m 2:05.8 View workout
03/17/25 10:00 5,370m 1:51.7 View workout
03/17/25 2:48 1,318m 2:07.6 View workout
03/17/25 10:00 5,352m 1:52.1 View workout
03/17/25 10:00 4,640m 2:09.3 View workout
03/16/25 40:00 19,362m 2:03.9 View workout
03/15/25 1:00:00 29,461m 2:02.1 View workout