Bart Grenning

Log

Date Workout Score Ave Comments Action
02/01/25 30:00.0 7,500m 2:00.0

Ro3@7, post 1 hr tempo spin, zone 2 erg 153cm, 19.5 spm

View workout
01/27/25 20:00 10,133m 1:58.4 View workout
01/27/25 20:00.0 5,210m 1:55.1

Rp3@8, tempo pace 1:55.2, 25.1 spm, 152cm; constant pace.
Post 20spin, pre 20min run

View workout
01/26/25 1:20:00 39,149m 2:02.6 View workout
01/26/25 20:00.0 5,000m 2:00.0

Rp3@6 post 80min spin.
Zone 2 @2:04 split. 22.0spm, 146cm

View workout
01/20/25 1:00:00 30,328m 1:58.7 View workout
01/19/25 20:00.0 5,000m 4:00.0

Rp3@7 zone 2, 19.1spm, 145cm

View workout
01/18/25 41:06 19,893m 2:03.9 View workout
01/17/25 20:00 10,032m 1:59.6 View workout
01/17/25 20:00.0 5,175m 1:55.9

Rp3@8 post 20spin/20run.
Power 10s start each 500m.
24.8 spm, 152cm

View workout
01/12/25 40:00 19,607m 2:02.4 View workout
01/12/25 19:42.3 5,000m 1:58.2

Set 3: rp3@8, first 250m/1k hard, then high Z2. Last 200m hard.

View workout
01/12/25 20:00.0 5,000m 2:00.0

Set 1: Rp3@7, erg 20min Z2, berg 40min, erg 5k

View workout
01/04/25 30:00 15,121m 1:59.0 View workout
01/04/25 16:00.0 4,000m 2:00.0

Post spin 30min zone 2 RP3

View workout
01/02/25 16:00 4,057m 1:58.3 View workout
01/02/25 16:00.0 4,052m 1:58.4

Set 1 of 2x(erg 16min, run 2.4mi)

View workout
12/29/24 20:00 5,072m 1:58.2 View workout
12/24/24 20:00.0 5,000m 2:00.0

Pauoa C2 zone 2

View workout
12/22/24 4000m 15:52.8 1:59.1 View workout
12/17/24 4:00.0 1,900m 2:06.3

Spin after 3rd 2k

View workout
12/17/24 4:00.0 1,889m 2:07.0

Soon after 2nd 2k

View workout
12/17/24 4:00.0 1,917m 2:05.1

Spin after 1st 2k

View workout
12/17/24 7:33.9 2,000m 1:53.4

Ro3@8 3of3 zone 4. 26.4spm, 150cm

View workout
12/17/24 7:28.1 2,000m 1:52.0

Ro3@8 2of3 zone 4. 26.2spm, 151cm.

View workout