Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	6:00.0	1,500m	2:00.0	RowErg	Warm up	View workout
11/03/24	20:00.0	5,000m	2:00.0	RowErg	Zone 2 RP3@8	View workout
11/02/24	16:00.0	4,000m	2:00.0	RowErg	C2 at UC Davis Arc after run and before weights.	View workout
10/31/24	20:00.0	9,100m	2:11.8	BikeErg	4x5min easy between 2k ergs. First 3 at 164w, 167w, 171w. Then easy cool down at 125w	View workout
10/31/24	7:26.2	2,000m	1:51.5	Dynamic	Ro3@8 4of4 hard, 5min spin	View workout
10/31/24	7:27.7	2,000m	1:51.9	Dynamic	Ro3@8 3of4 hard, 5min spin	View workout
10/31/24	7:26.8	2,000m	1:51.7	Dynamic	Ro3@8, 2of4 hard, spin 5min between	View workout
10/31/24	7:30.9	2,000m	1:52.7	Dynamic	Rp3@8, 1of4 hard, 5min spin between	View workout
10/31/24	8:30.0	2,000m	2:07.5	Dynamic	Easy warm up before 4x2k hard	View workout
10/28/24	15:00.0	3,803m	1:58.3	Dynamic	Rp3@8 stay <2:00 pace.	View workout
10/27/24	1:00:00.0	29,170m	2:03.4	BikeErg	Zone 2 berg. Rpm 80	View workout
10/26/24	10:00.0	2,500m	2:00.0	RowErg	Home C2 easy at 4damper before weights.	View workout
10/22/24	6:00	1,280m	2:20.6	RowErg		View workout
10/22/24	500m	1:49.0	1:49.0	RowErg		View workout
10/22/24	1000m	3:48.7	1:54.3	RowErg		View workout
10/22/24	1500m	5:45.2	1:55.0	RowErg		View workout
10/22/24	2000m	7:28.6	1:52.1	RowErg		View workout
10/22/24	2500m	9:27.7	1:53.5	RowErg		View workout
10/22/24	8:04	1,980m	2:02.4	RowErg		View workout
10/20/24	30:00	14,199m	2:06.7	BikeErg		View workout
10/20/24	8:00.0	2,000m	2:00.0	RowErg	C2 home easy zone 2 post bike and post 4k	View workout
10/20/24	16:00.0	4,000m	2:00.0	RowErg	C2 easy zone 2 post bike	View workout
10/19/24	40:00	19,357m	2:03.9	BikeErg		View workout
10/18/24	8:00.0	2,000m	2:00.0	Dynamic	Rp3@6 easy before weights	View workout
10/16/24	3:33.8	1,000m	1:46.9	RowErg	Rp3@8 3of3 hard. 29.2 spm, 151cm	View workout

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