Bart Grenning

Log

Date Workout Score Ave Comments Action
10/01/24 3:35.5 1,000m 1:47.7

Rp3@8 2of6

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10/01/24 3:35.4 1,000m 1:47.7

Rp3@8 1of7 (3x1k+4x500)

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10/01/24 8:00.0 2,000m 2:00.0

Rp3@6 easy before hard intervals

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09/26/24 6:00.0 1,500m 2:00.0

Easy rp3@6 warm up

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09/26/24 19:38.4 5,000m 1:57.8

Rp3@8, 2of2x5k Z3.
23.9spm, 149cm
Power 10s start each 1k. Hold below 2:00 pace worst case.

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09/26/24 19:24.7 5,000m 1:56.4

Rp3@7, 1of2x5k zone 3.
23.8 spm, 153cm

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09/24/24 2000m 7:28.7 1:52.1 View workout
09/24/24 2000m 7:28.6 1:52.1 View workout
09/24/24 2000m 7:26.3 1:51.5 View workout
09/24/24 2000m 7:27.4 1:51.8 View workout
09/24/24 8:00.0 2,000m 2:00.0

Easy warm up pre hard 4x2k, 6min spin

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09/24/24 24:00.0 10,813m 2:13.1

Easy spins between 4x2k erg.
Watts by set: 161, 154, 155, 125 ez cool down

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09/21/24 1000m 3:45.6 1:52.8 View workout
09/21/24 1000m 3:47.2 1:53.6 View workout
09/21/24 1000m 3:50.6 1:55.3 View workout
09/21/24 1000m 3:48.5 1:54.2 View workout
09/21/24 1:20:00.0 38,433m 2:04.8

Home bikerg didn’t download. Zone 2

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09/19/24 20:00.0 4,855m 2:03.5

Rp3@7, 2of2 in zone 2.
2:03.77, 152cm, 20.0spm

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09/19/24 20:00.0 4,805m 2:04.8

Rp3@8, 1of2 in zone 2.
2:04.92, 149cm, 19.3spm

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09/13/24 6000m 22:41.1 1:53.4 View workout
09/13/24 6:00 1,460m 2:03.2 View workout
09/10/24 5000m 19:32.7 1:57.2 View workout
09/10/24 5000m 19:30.4 1:57.0 View workout
09/10/24 5:00.0 1,250m 2:00.0

C2 at OCC warm up easy for 2x5k zone 3-4

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09/09/24 18:39.4 5,000m 1:51.9

Rp3@8 hard 5k.
25.7spm, 153cm.
Strategy: hard <1:49 first 250m first 2 Ks, then power 10s next 2 500s, then hold on to AFAP pa…

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