Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/24	7:29.8	2,000m	1:52.4	Dynamic	Rp3@8 1of3 zone 4. 25.6spm, 151cm.	View workout
12/17/24	9:00.0	2,250m	2:00.0	Dynamic	Rp3@8 cool down post 3x2k	View workout
12/17/24	7:00.0	1,750m	2:00.0	Dynamic	Rp3@8 warmup pre 3x2k	View workout
12/16/24	12:00.0	3,000m	2:00.0	RowErg	C2 zone 2, 2:06 warm up before weights.	View workout
12/15/24	1000m	3:45.2	1:52.6	RowErg		View workout
12/15/24	1000m	3:42.7	1:51.3	RowErg		View workout
12/15/24	1000m	3:40.6	1:50.3	RowErg		View workout
12/15/24	1000m	3:40.3	1:50.1	RowErg		View workout
12/15/24	1000m	3:39.9	1:49.9	RowErg		View workout
12/15/24	8:00.0	2,000m	2:00.0	RowErg	Cool down post 20min Z2, then 5x1k. Rp3@6	View workout
12/15/24	20:00.0	5,000m	2:00.0	RowErg	Zone 2 start before 5x1k. Rp3@8	View workout
12/14/24	32:00.0	15,710m	2:02.2	BikeErg	Bikerg didn’t record but 191w	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Rp3@8 3of3 zone 2 descend 2:07 to 2:03 last	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Ro3@8 2of3 zone 2 descend by set	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Rp3@8 1of3 zone 2	View workout
12/07/24	25:00	11,564m	2:09.7	BikeErg		View workout
12/07/24	20:00.0	5,000m	2:00.0	Dynamic	Ro3@8 zone 2	View workout
12/03/24	19:13.8	5,000m	1:55.3	Dynamic	Rp3@8 3of3 descend. 25.9spm, 149cm, avg/hi hr 155/163	View workout
12/03/24	19:42.7	5,000m	1:58.2	Dynamic	Rp3@8 2of3 descend. 22.5 spm, 150cm, avg/hi hr 143/151	View workout
12/03/24	20:38.7	5,000m	2:03.8	Dynamic	Rp3@7 1of3 descend. Spm 21.1, 148cm, avg/hi hr 125/132	View workout
11/30/24	15:00	7,188m	2:05.2	BikeErg		View workout
11/30/24	1:15:00	35,911m	2:05.3	BikeErg		View workout
11/28/24	1:15:00	36,827m	2:02.1	BikeErg		View workout
11/28/24	3:43.6	1,000m	1:51.8	Dynamic	Rp3@8 post 75 spin. 3of3	View workout
11/28/24	3:41.5	1,000m	1:50.7	Dynamic	Rp3@8 post 75 spin. 2of3	View workout

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