Bart Grenning

Log

Date Workout Score Ave Comments Action
03/13/25 30:00 14,778m 2:01.8 View workout
03/13/25 40:00 19,733m 2:01.6 View workout
03/11/25 40:00 19,460m 2:03.3 View workout
03/09/25 1:00:00.0 30,420m 1:58.3

Berg did not automatically record. 211 avg watts.
Main set 7x(3’ >240w, 3’ 170-190w)

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03/04/25 20:00.0 5,000m 2:00.0

Ro3@7 zone 2

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03/03/25 1:10:06 34,030m 2:03.6 View workout
03/01/25 50:06 24,998m 2:00.2 View workout
02/26/25 30:00 14,715m 2:02.3 View workout
02/21/25 20:00 10,034m 1:59.5 View workout
02/21/25 20:00 9,737m 2:03.2 View workout
02/21/25 20:00.0 4,835m 2:04.0

Ro3@7 zone 2, 21.2 spm, 149cm

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02/20/25 40:00 19,671m 2:02.0 View workout
02/15/25 3:53.3 1,000m 1:56.6

Rp3@7 moderate cooldown. 24.9spm, 153cm

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02/15/25 3:39.8 1,000m 1:49.9

Rp3@8 3of3 hard. 26.8spm, 154cm

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02/15/25 3:36.5 1,000m 1:48.2

Rp3@8, 2of3 hard. 27.4spm, 155cm

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02/15/25 3:37.1 1,000m 1:48.5

Rp3@8 1of3 hard. 27.4spm, 155cm

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02/14/25 1:00:00 29,897m 2:00.4 View workout
02/12/25 20:00.0 4,825m 2:04.3

Ro3@7 zone 2. 20.2spm, 149cm

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02/12/25 20:00.0 4,825m 2:04.3

Rp3@7 zone 2, 20.8spm, 148cm

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02/11/25 1:00:00 31,097m 1:55.7 View workout
02/10/25 10:00.0 2,535m 1:58.3

Rp3@7 post 10min erg, 40min zone 2 run. Hard finish last 6 min.

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02/10/25 10:00.0 2,500m 2:00.0

Rp3@7 warm up before 40min run in zone 2

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02/09/25 1:20:00 39,915m 2:00.2 View workout
02/05/25 30:00 14,761m 2:01.9 View workout
02/02/25 30:00.0 7,500m 2:00.0

Ro3@7 zone 2 before weights.
20.3spm, 147cm, 7180

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