Bart Grenning

Log

Date Workout Score Ave Comments Action
04/12/26 16:00.0 4,000m 2:00.0

Ro3@8, zone 2 post swim and before weights.

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04/09/26 45:00 21,910m 2:03.2 View workout
04/07/26 15:00 3,696m 2:01.7 View workout
04/07/26 15:00 7,480m 2:00.3 View workout
04/07/26 15:00 3,641m 2:03.5 View workout
04/07/26 15:00 7,309m 2:03.1 View workout
04/06/26 20:00.0 5,125m 1:57.0

Rp3@8, 20’ post 40’ spin. 24.4spm, 150cm. Last 11’ at 1’ <1:54, 1’ easy

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04/02/26 16:00.0 4,230m 1:53.4

Rp3@8, 2of2, 152cm, 25.9spm

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04/02/26 16:00.0 4,020m 1:59.4

Rp3@8, 1of2, 2x(16’ erg, 16’ spin), 149cm, 22.4spm

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04/01/26 20:00 4,806m 2:04.8 View workout
03/22/26 30:00 7,076m 2:07.1 View workout
03/21/26 20:00 4,878m 2:03.0 View workout
03/21/26 20:00 5,037m 1:59.1 View workout
03/03/26 20:00.0 4,900m 2:02.4

PU C2. 2of2. Damper 7. Power 10s each 2.5’.

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03/03/26 20:00.0 4,910m 2:02.1

PU C2, zone 2 on damper 5+. 1of2

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02/24/26 7:40.7 2,000m 1:55.1

4of4 RP3@8, 148cm, 26.4spm

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02/24/26 7:42.8 2,000m 1:55.7

3of4, 149cm, 25.2spm

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02/24/26 7:42.3 2,000m 1:55.5

2of4, 150cm, 24.7spm

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02/24/26 7:47.3 2,000m 1:56.8

1of4, 151cm, 23.1spm

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01/13/26 1:00:00 29,913m 2:00.3 View workout
01/08/26 15:00 7,013m 2:08.3 View workout
01/08/26 1:00:00 30,099m 1:59.6 View workout
12/23/25 20:00 9,639m 2:04.4 View workout
12/23/25 20:00 9,492m 2:06.4 View workout
12/23/25 20:00.0 5,060m 1:58.5

Part4: 20x power 10s on 1’. 147cm, 25.4spm

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