Bart Grenning 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 147 |
March 22, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 441 | 22 | 133 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 | 128 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 130 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 22 | 133 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 135 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 | 140 |
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Workout Graph
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