Bart Grenning 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 140 |
March 21, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 313 | 25 | 156 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 152 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 24 | 152 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 26 | 162 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 25 | 157 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.