Bart Grenning 20:00 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 140 |
March 21, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 335 | 24 | 142 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 23 | 130 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 24 | 138 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 24 | 144 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 24 | 148 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 25 | 150 |
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Workout Graph
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