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Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/26	2:00	278m	3:35.8	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
06/07/26	20:00	2,991m	3:20.6	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
06/01/26	20:00	3,165m	3:09.5	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
05/24/26	2:00	275m	3:38.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/24/26	20:00	3,108m	3:13.0	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
05/21/26	7x1:00/1:00r	1,347m	2:35.9	RowErg	7 min with 1 min rest app.erg.zone	View workout
05/19/26	7x1:00/1:00r	1,486m	2:21.3	RowErg	7 min with 1 min rest app.erg.zone	View workout
05/15/26	2:00	268m	3:43.8	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/15/26	10x1:00/1:00r	1,778m	2:48.7	RowErg	10 min with 1 min rest app.erg.zone	View workout
05/13/26	2:00	259m	3:51.6	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/13/26	10x1:00/1:00r	1,898m	2:38.0	RowErg	10 min with 1 min rest app.erg.zone	View workout
05/12/26	10x1:00/1:00r	1,858m	2:41.4	RowErg	15 min with 1 min rest app.erg.zone	View workout
05/12/26	1x1:00/1:00r	327m	1:31.7	RowErg	15 min with 1 min rest app.erg.zone	View workout
05/10/26	15:00	1,141m	6:34.3	RowErg	CBDB’s 15 min (15x1min Intervals) app.erg.zone	View workout
05/10/26	2x1:00/1:00r	284m	3:31.2	RowErg	CBDB 20x1min (Clare Holman Row31) 10x1min/1min rest with 26/26/28/28/30/30/32/32/34 app.erg.zone<…	View workout
04/26/26	2:00	271m	3:41.4	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
04/26/26	16x1:00/1:00r	3,112m	2:34.2	RowErg	CBDB’s Favourite 20 x 1 mins Intervals 24 SPM Without warmup. 🚣20 x 1 min at 24SPM with 1 min rests🚣‍♀️	View workout
04/21/26	13x1:00/1:00r	2,333m	2:47.1	RowErg	CBDB’s Favourite 20 x 1 mins Intervals 22 SPM Without warmup. 🚣20 x 1 min at 22SPM with 1 min rests🚣‍♀️ ➔Pac…	View workout
04/19/26	v1:00/1:00r...16	2,994m	2:40.3	RowErg	CBDB’s Favourite 20 x 1 mins Intervals Was: 10KW7S3 - youtu.be/Fyx6z2f678k Wi…	View workout
04/17/26	15:16	2,520m	3:01.8	RowErg		View workout
04/14/26	9:14	1,518m	3:02.7	RowErg		View workout
04/12/26	v4:00/0:48r...8	5,141m	2:55.0	RowErg	20 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
03/03/26	30:00	4,547m	3:17.9	RowErg	30min app.erg.zone	View workout
02/27/26	13:45	2,294m	2:59.8	RowErg		View workout
02/22/26	2:00	251m	3:59.0	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout

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